MANCHEGO PDO CHEESE vs GOAT CHEESE LOG

Nutrition comparison per 100 g serving

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MANCHEGO PDO CHEESE wins in 6 out of 11 nutrient categories

MANCHEGO PDO CHEESE: 6 vs GOAT CHEESE LOG: 4 (1 ties)

Overview

Nutrient	MANCHEGO PDO CHEESE	GOAT CHEESE LOG	Winner
Calories	429 cal	357 cal
Protein	25 g	14.3 g
Carbs	0 g	17.9 g
Fat	39.3 g	25 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANCHEGO PDO CHEESE	GOAT CHEESE LOG	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	MANCHEGO PDO CHEESE	GOAT CHEESE LOG
Calcium, Ca	607 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	125 MG	0 MG
Sodium, Na	600 MG	304 MG

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