MANCHEGO PDO CHEESE vs QUESO PANELA

Nutrition comparison per 100 g serving

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MANCHEGO PDO CHEESE wins in 4 out of 11 nutrient categories

MANCHEGO PDO CHEESE: 4 vs QUESO PANELA: 3 (4 ties)

Overview

Nutrient	MANCHEGO PDO CHEESE	QUESO PANELA	Winner
Calories	464 cal	286 cal
Protein	28.6 g	14.3 g
Carbs	0 g	3.6 g
Fat	39.3 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANCHEGO PDO CHEESE	QUESO PANELA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANCHEGO PDO CHEESE	QUESO PANELA	Winner
Calcium, Ca	714 MG	479 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	129 MG
Sodium, Na	929 MG	607 MG

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