MANCHEGO D.O. SHREDDED CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE wins in 6 out of 11 nutrient categories
MANCHEGO D.O. SHREDDED CHEESE: 2
vs
PARMESAN CHEESE: 6
(3 ties)
Overview
| Nutrient | MANCHEGO D.O. SHREDDED CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 25 g | 39.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO D.O. SHREDDED CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANCHEGO D.O. SHREDDED CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 1,268 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 571 MG | 1,714 MG |