MANCHEGO D.O. SHEEP'S MILK CHEESE vs QUESO COTIJA MOLIDO

Nutrition comparison per 100 g serving

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QUESO COTIJA MOLIDO wins in 4 out of 11 nutrient categories

MANCHEGO D.O. SHEEP'S MILK CHEESE: 2 vs QUESO COTIJA MOLIDO: 4 (5 ties)

Overview

Nutrient	MANCHEGO D.O. SHEEP'S MILK CHEESE	QUESO COTIJA MOLIDO	Winner
Calories	411 cal	400 cal
Protein	21.4 g	20 g
Carbs	3.6 g	0 g
Fat	32.1 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANCHEGO D.O. SHEEP'S MILK CHEESE	QUESO COTIJA MOLIDO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANCHEGO D.O. SHEEP'S MILK CHEESE	QUESO COTIJA MOLIDO	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	536 MG	1,800 MG

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