MANCHEGO CHEESE vs AMERICAN SINGLES CHEESE
Nutrition comparison per 100 g serving
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AMERICAN SINGLES CHEESE wins in 5 out of 10 nutrient categories
MANCHEGO CHEESE: 2
vs
AMERICAN SINGLES CHEESE: 5
(3 ties)
Overview
| Nutrient | MANCHEGO CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 143 cal | |
| Protein | 25 g | 19.1 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANCHEGO CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 1,981 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,238 MG |