MANCHEGO CHEESE vs RAW GOAT MILK SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
MANCHEGO CHEESE: 2
vs
RAW GOAT MILK SHARP CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | MANCHEGO CHEESE | RAW GOAT MILK SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANCHEGO CHEESE | RAW GOAT MILK SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Sodium, Na | 571 MG | 429 MG |