MANCHEGO CHEESE vs GOUDA CHEESE

Nutrition comparison per 100 g serving

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MANCHEGO CHEESE wins in 5 out of 11 nutrient categories

MANCHEGO CHEESE: 5 vs GOUDA CHEESE: 1 (5 ties)

Overview

Nutrient	MANCHEGO CHEESE	GOUDA CHEESE	Winner
Calories	321 cal	363 cal
Protein	25 g	22.2 g
Carbs	0 g	2.0 g
Fat	25 g	30.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANCHEGO CHEESE	GOUDA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANCHEGO CHEESE	GOUDA CHEESE	Winner
Calcium, Ca	714 MG	504 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	665 MG

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