MANCHEGO CHEESE vs CRUNCHY CHEESE CRISPS
Nutrition comparison per 100 g serving
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CRUNCHY CHEESE CRISPS wins in 4 out of 11 nutrient categories
MANCHEGO CHEESE: 3
vs
CRUNCHY CHEESE CRISPS: 4
(4 ties)
Overview
| Nutrient | MANCHEGO CHEESE | CRUNCHY CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 643 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO CHEESE | CRUNCHY CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANCHEGO CHEESE | CRUNCHY CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 500 MG | 893 MG |