MANCHEGO CHEESE vs SPINACH & PARMESAN CHEESE DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

MANCHEGO CHEESE: 4 vs SPINACH & PARMESAN CHEESE DIP: 4 (4 ties)

Overview

Nutrient	MANCHEGO CHEESE	SPINACH & PARMESAN CHEESE DIP	Winner
Calories	429 cal	259 cal
Protein	25 g	11.1 g
Carbs	0 g	7.4 g
Fat	35.7 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANCHEGO CHEESE	SPINACH & PARMESAN CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	8.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANCHEGO CHEESE	SPINACH & PARMESAN CHEESE DIP	Winner
Calcium, Ca	536 MG	296 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	571 MG	519 MG

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