MANCHEGO CHEESE vs GOURMET SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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MANCHEGO CHEESE wins in 4 out of 12 nutrient categories

MANCHEGO CHEESE: 4 vs GOURMET SPREADABLE CHEESE: 3 (5 ties)

Overview

Nutrient	MANCHEGO CHEESE	GOURMET SPREADABLE CHEESE	Winner
Calories	464 cal	304 cal
Protein	25 g	4.4 g
Carbs	0 g	8.7 g
Fat	39.3 g	26.1 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANCHEGO CHEESE	GOURMET SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANCHEGO CHEESE	GOURMET SPREADABLE CHEESE	Winner
Calcium, Ca	536 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	750 MG	65 MG

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