MANCHEGO CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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MANCHEGO CHEESE wins in 4 out of 10 nutrient categories
MANCHEGO CHEESE: 4
vs
RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | MANCHEGO CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 161 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 35.7 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANCHEGO CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 571 MG | 113 MG |