MANCHEGO CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
MANCHEGO CHEESE: 1
vs
GRATED PARMESAN CHEESE: 4
(5 ties)
Overview
| Nutrient | MANCHEGO CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANCHEGO CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANCHEGO CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 1,500 MG |