MAMMOTH PECANS vs VIENNA ALMONDS IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAMMOTH PECANS: 4
vs
VIENNA ALMONDS IN DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MAMMOTH PECANS | VIENNA ALMONDS IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 719 cal | 475 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 21.9 g | 60 g | |
| Fat | 65.6 g | 30 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMOTH PECANS | VIENNA ALMONDS IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMMOTH PECANS | VIENNA ALMONDS IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 359 MG | 0 MG |