MAMMOTH PECANS vs COCONUT CRUNCH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MAMMOTH PECANS: 4
vs
COCONUT CRUNCH ALMONDS: 4
(2 ties)
Overview
| Nutrient | MAMMOTH PECANS | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Calories | 719 cal | 550 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 21.9 g | 50 g | |
| Fat | 65.6 g | 37.5 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMOTH PECANS | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMMOTH PECANS | COCONUT CRUNCH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 359 MG | 50 MG |