MAMMOTH PECANS vs CASHEW SPLITS R/S
Nutrition comparison per 100 g serving
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CASHEW SPLITS R/S wins in 5 out of 10 nutrient categories
MAMMOTH PECANS: 4
vs
CASHEW SPLITS R/S: 5
(1 ties)
Overview
| Nutrient | MAMMOTH PECANS | CASHEW SPLITS R/S | Winner |
|---|---|---|---|
| Calories | 693 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 71.4 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMOTH PECANS | CASHEW SPLITS R/S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MAMMOTH PECANS | CASHEW SPLITS R/S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 633 MG |