MAMMOTH PECANS vs SOUTHERN GROVE

Nutrition comparison per 100 g serving

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SOUTHERN GROVE wins in 6 out of 10 nutrient categories

MAMMOTH PECANS: 2 vs SOUTHERN GROVE: 6 (2 ties)

Overview

Nutrient	MAMMOTH PECANS	SOUTHERN GROVE	Winner
Calories	581 cal	500 cal
Protein	6.5 g	10 g
Carbs	48.4 g	53.3 g
Fat	41.9 g	30 g
Fiber	6.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MAMMOTH PECANS	SOUTHERN GROVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAMMOTH PECANS	SOUTHERN GROVE
Calcium, Ca	65 MG	133 MG
Iron, Fe	1.2 MG	3.6 MG
Sodium, Na	274 MG	250 MG

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