MAMMOTH PECANS vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

MAMMOTH PECANS wins in 5 out of 10 nutrient categories

MAMMOTH PECANS: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	MAMMOTH PECANS	POPCORN	Winner
Calories	581 cal	643 cal
Protein	6.5 g	3.6 g
Carbs	48.4 g	35.7 g
Fat	41.9 g	53.6 g
Fiber	6.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MAMMOTH PECANS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAMMOTH PECANS	POPCORN
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	274 MG	643 MG

Ad 728x90