MAMMOTH PECANS vs HOTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HOTNUTS wins in 7 out of 12 nutrient categories
MAMMOTH PECANS: 3
vs
HOTNUTS: 7
(2 ties)
Overview
| Nutrient | MAMMOTH PECANS | HOTNUTS | Winner |
|---|---|---|---|
| Calories | 693 cal | 567 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 71.4 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMOTH PECANS | HOTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAMMOTH PECANS | HOTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 533 MG |