MAMMOTH PECANS vs GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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MAMMOTH PECANS wins in 6 out of 12 nutrient categories
MAMMOTH PECANS: 6
vs
GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN: 4
(2 ties)
Overview
| Nutrient | MAMMOTH PECANS | GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 693 cal | 500 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 71.4 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMOTH PECANS | GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAMMOTH PECANS | GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 0 MG | 54 MG |