MAMMOTH PECANS vs WHOLE PINE NUTS

Nutrition comparison per 100 g serving

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MAMMOTH PECANS wins in 5 out of 10 nutrient categories

MAMMOTH PECANS: 5 vs WHOLE PINE NUTS: 3 (2 ties)

Overview

Nutrient	MAMMOTH PECANS	WHOLE PINE NUTS	Winner
Calories	581 cal	0 cal
Protein	6.5 g	0 g
Carbs	48.4 g	0 g
Fat	41.9 g	0 g
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAMMOTH PECANS	WHOLE PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAMMOTH PECANS	WHOLE PINE NUTS	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	274 MG	0 MG

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