MAMMOTH PECAN HALVES vs SALTED IN SHELL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED IN SHELL SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
MAMMOTH PECAN HALVES: 3
vs
SALTED IN SHELL SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | MAMMOTH PECAN HALVES | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMOTH PECAN HALVES | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMMOTH PECAN HALVES | SALTED IN SHELL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 500 MG |