MAMMOTH PECAN HALVES vs RAW WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
MAMMOTH PECAN HALVES wins in 3 out of 10 nutrient categories
MAMMOTH PECAN HALVES: 3
vs
RAW WALNUTS: 2
(5 ties)
Overview
| Nutrient | MAMMOTH PECAN HALVES | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 700 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMMOTH PECAN HALVES | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMMOTH PECAN HALVES | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |