MAMEY PULP vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAMEY PULP: 5
vs
RED RASPBERRIES: 5
(1 ties)
Overview
| Nutrient | MAMEY PULP | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 122 cal | 50 cal | |
| Protein | 2.2 g | 1.4 g | |
| Carbs | 28.9 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 6.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMEY PULP | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.4 MG |
Minerals
| Mineral | MAMEY PULP | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 6 MG | 0 MG |