MAMEY PULP vs DARK PITTED SWEET CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DARK PITTED SWEET CHERRIES wins in 5 out of 11 nutrient categories
MAMEY PULP: 4
vs
DARK PITTED SWEET CHERRIES: 5
(2 ties)
Overview
| Nutrient | MAMEY PULP | DARK PITTED SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 122 cal | 64 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 28.9 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMEY PULP | DARK PITTED SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MAMEY PULP | DARK PITTED SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 6 MG | 0 MG |