MAMBO COMBO vs MILD GUACAMOLE

Nutrition comparison per 100 g serving

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MAMBO COMBO wins in 5 out of 10 nutrient categories

MAMBO COMBO: 5 vs MILD GUACAMOLE: 4 (1 ties)

Overview

Nutrient	MAMBO COMBO	MILD GUACAMOLE	Winner
Calories	32 cal	90 cal
Protein	0 g	2 g
Carbs	7.1 g	8 g
Fat	0 g	7 g
Fiber	3.5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	MAMBO COMBO	MILD GUACAMOLE	Winner
Vitamin C, total ascorbic acid	12.7 MG	18 MG

Mineral	MAMBO COMBO	MILD GUACAMOLE
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	388 MG	460 MG

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