MAMA VIDA vs FRENCH ONION

Nutrition comparison per 100 g serving

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MAMA VIDA wins in 4 out of 10 nutrient categories

MAMA VIDA: 4 vs FRENCH ONION: 3 (3 ties)

Overview

Nutrient	MAMA VIDA	FRENCH ONION	Winner
Calories	36 cal	109 cal
Protein	0 g	6.3 g
Carbs	7.1 g	12.5 g
Fat	0 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAMA VIDA	FRENCH ONION	Winner
Vitamin C, total ascorbic acid	17.1 MG	3.8 MG

Mineral	MAMA VIDA	FRENCH ONION	Winner
Calcium, Ca	0 MG	188 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	286 MG	656 MG

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