MAMA TINA'S vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 9 out of 11 nutrient categories
MAMA TINA'S: 1
vs
LIGHT RED KIDNEY BEANS: 9
(1 ties)
Overview
| Nutrient | MAMA TINA'S | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 229 cal | |
| Protein | 6.7 g | 22.9 g | |
| Carbs | 77.8 g | 60 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 1.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TINA'S | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MAMA TINA'S | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 0 MG | 14 MG |