MAMA TERE vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 8 out of 13 nutrient categories

MAMA TERE: 0 vs BLACK BEANS: 8 (5 ties)

Overview

Nutrient	MAMA TERE	BLACK BEANS	Winner
Calories	376 cal	184 cal
Protein	4.7 g	23.7 g
Carbs	82.4 g	60.5 g
Fat	3.5 g	0 g
Fiber	9.4 g	39.5 g
Sugar	0 g	0 g	Tie

Vitamin	MAMA TERE	BLACK BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAMA TERE	BLACK BEANS
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.5 MG	7.1 MG
Sodium, Na	24 MG	53 MG

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