MAMA TERE vs MEDIUM GRIND STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
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MAMA TERE wins in 4 out of 11 nutrient categories
MAMA TERE: 4
vs
MEDIUM GRIND STONE GROUND CORNMEAL: 3
(4 ties)
Overview
| Nutrient | MAMA TERE | MEDIUM GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 122 cal | 368 cal | |
| Protein | 18.6 g | 7.9 g | |
| Carbs | 41.6 g | 79.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TERE | MEDIUM GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA TERE | MEDIUM GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |