MAMA TERE vs YELLOW SPLIT PEAS
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS wins in 6 out of 13 nutrient categories
MAMA TERE: 4
vs
YELLOW SPLIT PEAS: 6
(3 ties)
Overview
| Nutrient | MAMA TERE | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 360 cal | |
| Protein | 5.1 g | 22 g | |
| Carbs | 51.1 g | 64 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 1.1 g | 32 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TERE | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MAMA TERE | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |