MAMA TERE vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MAMA TERE: 4
vs
PEARLED BARLEY: 4
(5 ties)
Overview
| Nutrient | MAMA TERE | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 244 cal | 303 cal | |
| Protein | 5.1 g | 9.1 g | |
| Carbs | 51.1 g | 72.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TERE | PEARLED BARLEY | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA TERE | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |