MAMA TERE vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

MAMA TERE: 4 vs LENTILS: 5 (1 ties)

Overview

Nutrient	MAMA TERE	LENTILS	Winner
Calories	118 cal	219 cal
Protein	14.3 g	25 g
Carbs	10.7 g	59.4 g
Fat	3.6 g	0 g
Fiber	3.6 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	MAMA TERE	LENTILS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	MAMA TERE	LENTILS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	8.4 MG
Sodium, Na	4 MG	16 MG

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