MAMA TERE vs NAVY BEANS

Nutrition comparison per 100 g serving

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NAVY BEANS wins in 9 out of 14 nutrient categories

MAMA TERE: 3 vs NAVY BEANS: 9 (2 ties)

Overview

Nutrient	MAMA TERE	NAVY BEANS	Winner
Calories	132 cal	250 cal
Protein	7.1 g	18.8 g
Carbs	25 g	58.3 g
Fat	0 g	1.0 g
Fiber	7.1 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	MAMA TERE	NAVY BEANS	Winner
Folate, total	0 UG	125 UG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAMA TERE	NAVY BEANS
Calcium, Ca	36 MG	62 MG
Iron, Fe	1.9 MG	8.1 MG
Magnesium, Mg	0 MG	167 MG
Sodium, Na	0 MG	21 MG
Zinc, Zn	0 MG	3.1 MG

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