MAMA TERE vs RED QUINOA

Nutrition comparison per 100 g serving

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RED QUINOA wins in 5 out of 14 nutrient categories

MAMA TERE: 2 vs RED QUINOA: 5 (7 ties)

Overview

Nutrient	MAMA TERE	RED QUINOA	Winner
Calories	344 cal	378 cal
Protein	5.3 g	13.3 g
Carbs	79.8 g	66.7 g
Fat	0.6 g	6.7 g
Fiber	0 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	MAMA TERE	RED QUINOA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED QUINOA	Winner
Calcium, Ca	89 MG
Iron, Fe	2.4 MG
Phosphorus, P	0 MG	Tie
Sodium, Na	0 MG	Tie

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