MAMA SORRENTI'S MINESTRONE vs SPLIT PEA SOUP WITH UNCURED HAM
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP WITH UNCURED HAM wins in 6 out of 12 nutrient categories
MAMA SORRENTI'S MINESTRONE: 4
vs
SPLIT PEA SOUP WITH UNCURED HAM: 6
(2 ties)
Overview
| Nutrient | MAMA SORRENTI'S MINESTRONE | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 25 cal | 65 cal | |
| Protein | 1.0 g | 4.5 g | |
| Carbs | 3.8 g | 9.4 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 0.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA SORRENTI'S MINESTRONE | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAMA SORRENTI'S MINESTRONE | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 114 MG | 204 MG |