MAMA MARY'S vs PIE CRUST
Nutrition comparison per 100 g serving
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MAMA MARY'S wins in 7 out of 11 nutrient categories
MAMA MARY'S: 7
vs
PIE CRUST: 2
(2 ties)
Overview
| Nutrient | MAMA MARY'S | PIE CRUST | Winner |
|---|---|---|---|
| Calories | 279 cal | 444 cal | |
| Protein | 7.0 g | 3.7 g | |
| Carbs | 44.2 g | 48.2 g | |
| Fat | 8.1 g | 25.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA MARY'S | PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 442 MG | 463 MG |