MAMA MARY'S vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAMA MARY'S: 4 vs HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	MAMA MARY'S	HAMBURGER BUNS	Winner
Calories	228 cal	300 cal
Protein	1.8 g	8 g
Carbs	45.6 g	48 g
Fat	3.5 g	9 g
Fiber	1.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MAMA MARY'S	HAMBURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAMA MARY'S	HAMBURGER BUNS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0.6 MG	2.9 MG
Sodium, Na	614 MG	440 MG

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