MAMA MARY'S vs CORN DUSTED KAISER ENRICHED BUNS

Nutrition comparison per 100 g serving

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CORN DUSTED KAISER ENRICHED BUNS wins in 7 out of 14 nutrient categories

MAMA MARY'S: 4 vs CORN DUSTED KAISER ENRICHED BUNS: 7 (3 ties)

Overview

Nutrient	MAMA MARY'S	CORN DUSTED KAISER ENRICHED BUNS	Winner
Calories	220 cal	275 cal
Protein	2 g	8.7 g
Carbs	44 g	53.6 g
Fat	4 g	2.9 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER ENRICHED BUNS	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MAMA MARY'S	CORN DUSTED KAISER ENRICHED BUNS
Calcium, Ca	0 MG	87 MG
Iron, Fe	0.7 MG	2.9 MG
Potassium, K	0 MG	72 MG
Sodium, Na	620 MG	449 MG

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