MAMA MARY'S vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 14 nutrient categories
MAMA MARY'S: 1
vs
WHITE BREAD: 10
(3 ties)
Overview
| Nutrient | MAMA MARY'S | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 204 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 47.4 g | 46.3 g | |
| Fat | 7.9 g | 2.8 g | |
| Fiber | 1.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA MARY'S | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 148 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 333 MG | 463 MG |