MAMA MARY'S vs OLIVE LOAF
Nutrition comparison per 100 g serving
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OLIVE LOAF wins in 7 out of 11 nutrient categories
MAMA MARY'S: 2
vs
OLIVE LOAF: 7
(2 ties)
Overview
| Nutrient | MAMA MARY'S | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 298 cal | 280 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 47.4 g | 52 g | |
| Fat | 7.9 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA MARY'S | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 333 MG | 700 MG |