MAMA MARY'S vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 14 nutrient categories
MAMA MARY'S: 4
vs
WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | MAMA MARY'S | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 40.4 g | 47.5 g | |
| Fat | 7.9 g | 2.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA MARY'S | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA MARY'S | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 456 MG | 375 MG |