MAMA LYCHA vs SALTED NUT ROLL

Nutrition comparison per 100 g serving

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MAMA LYCHA wins in 7 out of 10 nutrient categories

MAMA LYCHA: 7 vs SALTED NUT ROLL: 2 (1 ties)

Overview

Nutrient	MAMA LYCHA	SALTED NUT ROLL	Winner
Calories	71 cal	476 cal
Protein	0 g	16.7 g
Carbs	14.3 g	54.8 g
Fat	0 g	23.8 g
Fiber	7.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MAMA LYCHA	SALTED NUT ROLL	Winner
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	MAMA LYCHA	SALTED NUT ROLL
Calcium, Ca	157 MG	48 MG
Iron, Fe	2.7 MG	0.9 MG
Sodium, Na	0 MG	333 MG

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