MAMA JOE'S vs PINEAPPLE GLAZE

Nutrition comparison per 100 g serving

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MAMA JOE'S wins in 7 out of 10 nutrient categories

MAMA JOE'S: 7 vs PINEAPPLE GLAZE: 1 (2 ties)

Overview

Nutrient	MAMA JOE'S	PINEAPPLE GLAZE	Winner
Calories	120 cal	171 cal
Protein	1.6 g	0 g
Carbs	11.2 g	45.7 g
Fat	8 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAMA JOE'S	PINEAPPLE GLAZE	Winner
Vitamin C, total ascorbic acid	9.6 MG	3.4 MG

Mineral	MAMA JOE'S	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	144 MG

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