MALTED MILK EGGS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
MALTED MILK EGGS: 4
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MALTED MILK EGGS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 535 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 73.3 g | 34.9 g | |
| Fat | 20 g | 46.5 g | |
| Fiber | 3.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALTED MILK EGGS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MALTED MILK EGGS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 12.6 MG | |
| Potassium, K | 260 MG | 651 MG | |
| Sodium, Na | 67 MG | 0 MG |