MALTA GOYA vs CIARA'S

Nutrition comparison per 100 g serving

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CIARA'S wins in 3 out of 10 nutrient categories

MALTA GOYA: 2 vs CIARA'S: 3 (5 ties)

Overview

Nutrient	MALTA GOYA	CIARA'S	Winner
Calories	68 cal	21 cal
Protein	0.9 g	0 g
Carbs	16.3 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MALTA GOYA	CIARA'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	MALTA GOYA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	48 MG

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