MALOPOLSKA VEGETABLE SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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MALOPOLSKA VEGETABLE SALAD wins in 7 out of 11 nutrient categories
MALOPOLSKA VEGETABLE SALAD: 7
vs
SEAWEED SALAD: 3
(1 ties)
Overview
| Nutrient | MALOPOLSKA VEGETABLE SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 8.5 g | 5.4 g | |
| Fat | 0.1 g | 5.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALOPOLSKA VEGETABLE SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 2.1 MG |
Minerals
| Mineral | MALOPOLSKA VEGETABLE SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 200 MG | 241 MG |