MALAYSIAN CHAPATTI vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
MALAYSIAN CHAPATTI: 2
vs
WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | MALAYSIAN CHAPATTI | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 279 cal | |
| Protein | 7.5 g | 4.4 g | |
| Carbs | 42.5 g | 55.9 g | |
| Fat | 12.5 g | 4.4 g | |
| Fiber | 5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALAYSIAN CHAPATTI | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MALAYSIAN CHAPATTI | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Sodium, Na | 300 MG | 412 MG |