MALAYSIAN CHAPATTI vs SMALL ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL ENRICHED BREAD wins in 8 out of 14 nutrient categories
MALAYSIAN CHAPATTI: 3
vs
SMALL ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | MALAYSIAN CHAPATTI | SMALL ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 42.5 g | 50 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALAYSIAN CHAPATTI | SMALL ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MALAYSIAN CHAPATTI | SMALL ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 300 MG | 482 MG |