MALAYSIAN CHAPATTI vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
MALAYSIAN CHAPATTI: 3
vs
ENRICHED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | MALAYSIAN CHAPATTI | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 256 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 42.5 g | 51.2 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALAYSIAN CHAPATTI | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MALAYSIAN CHAPATTI | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 300 MG | 488 MG |