MALAWACH PAN PHYLLO BREAD vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 8 out of 11 nutrient categories
MALAWACH PAN PHYLLO BREAD: 1
vs
MEAT LASAGNA: 8
(2 ties)
Overview
| Nutrient | MALAWACH PAN PHYLLO BREAD | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 311 cal | 124 cal | |
| Protein | 6.0 g | 6.7 g | |
| Carbs | 46.4 g | 11.4 g | |
| Fat | 23.2 g | 6.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALAWACH PAN PHYLLO BREAD | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MALAWACH PAN PHYLLO BREAD | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 86 MG | 151 MG | |
| Sodium, Na | 536 MG | 371 MG |